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When Sleep Won't Come: Help and Hope for Body and Soul

Item #:
9781645076537
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When Sleep Won't Come: Help and Hope for Body and Soul

Item #:
9781645076537

    Highlights

  • Combines medical insight with biblical wisdom to address sleep struggles of body and soul.
  • Practical tools for understanding sleep patterns, managing stress, and improving sleep habits.
  • Includes the author's personal experiences as a physician and pastor, offering compassionate, gospel-centered hope.
  • Paperback; 176 pages
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  • Description

    Our struggles with sleep impact every area of life, including physical and spiritual health, emotional well-being, and the ability to think clearly. When Sleep Won't Come examines sleep from both physiological and biblical perspectives, helping readers understand the body's physical rhythms and needs while exploring how God uses sleep and sleeplessness to reveal his grace and care.

    Matt Rehrer shares personal experiences with sleep challenges and offers practical tools to help readers understand their sleep patterns, manage stress, and find rest in the God who never sleeps. With clarity and compassion, he explains how sleep works, why it sometimes fails, and what restless nights can reveal about both the body and the soul.

    Taking a holistic approach, the book explores the purpose of sleep, common causes of sleeplessness, and practical strategies for improving sleep habits and creating a restful environment. It also provides a framework for prayer and Scripture meditation to help readers find hope and true rest in God during sleepless nights.

    Product Details

    • Author: Matt Rehrer, MD
    • Publisher: New Growth Press
    • Format: Paperback, 176 pages
    • Dimensions: 5.5 x 8.5 inches
  • Additional Information
    UPC: 9781645076537
    Language: English
    Filter Product Type: Physical
    Age Level: Adults
    Material: Paperback
    Year: 2026
    Audience: Adults
    Product Category: Devotional
    Cover Type: Paperback
    Condition: New
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Frequently Asked Questions

  • What topics does When Sleep Won't Come cover?

    The book explains sleep physiology and body rhythms, examines common causes of sleeplessness, offers practical strategies for improving sleep habits and creating a restful environment, and presents a biblical framework showing how God uses sleep and sleeplessness to reveal his grace. It also includes guidance for prayer and Scripture meditation during restless nights.

  • Who is the author and what are his qualifications?

    Author Matt Rehrer, MD, draws on his medical training and pastoral experience to combine clinical insight with gospel-centered care. The book is published by New Growth Press and reflects both medical and spiritual perspectives on sleep.

  • Does the book provide practical tools I can use right away?

    Yes. It provides tools for understanding sleep patterns, stress-management techniques, concrete tips to improve sleep habits and the sleep environment, and a practical framework for prayer and Scripture meditation to use during sleepless nights.

  • Is the book primarily medical or primarily spiritual?

    The book intentionally integrates both: it explains how sleep works from a physiological standpoint and also explores spiritual and pastoral responses to sleeplessness, offering a balanced, gospel-centered approach to body and soul concerns.

  • What format and length is the book?

    Paperback, 176 pages; trim size approximately 5.5 x 8.5 inches; designed for accessible reading and practical application in short sections suitable for nightly use.

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