Overeating: When Enough Isn't Enough is a 24-page minibook that offers a biblical perspective on why people eat beyond their needs. Physician and counselor Michael R. Emlet explores the various motivations behind overeating and shows how our use of food often reflects deeper heart issues.
Emlet examines common reasons for overeating and highlights biblical themes that should guide how we think about food and the way we eat. Rather than fostering guilt or shame, the book invites readers to find their identity in Jesus, not in their struggles.
Concise and practical, this minibook encourages new thought patterns and practices to bring freedom to mealtime. Published by New Growth Press as part of the CCEF Minibook series, it is designed to be an accessible resource for individuals seeking Christian counseling insight on eating struggles.