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A Teen's Guide to Anxiety: Lifting the Weight of Worry is a 24-page minibook by Eliza Huie. This paperback resource helps teenagers recognize common signs of anxiety and offers practical, faith-based guidance for managing worry in school, sports, and social situations.
Counselor Eliza Huie explains typical physical and emotional symptoms of anxiety and encourages teens to share their experience with a trusted adult. She introduces the acronym N-E-A-R to help manage anxious moments: Notice bodily responses; Explore the causes and your emotions; Attend to what is happening and engage in calming practices; Remember God's promises and how Scripture brings comfort. These simple tools aim to help teens turn to their faith when anxiety feels overwhelming.
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At Concordia Supply, it is our mission to equip churches and ministry leaders with high-quality Christian resources that transform lives for Christ.
