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A Teen's Guide to Anxiety (MiniBook) - Lifting the Weight of Worry by Eliza Huie

Item #:
9781645075387
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A Teen's Guide to Anxiety (MiniBook) - Lifting the Weight of Worry by Eliza Huie

Item #:
9781645075387

    Highlights

  • Introduces the N-E-A-R acronym to Notice, Explore, Attend, and Remember God's promises as practical steps to manage anxiety
  • 24-page minibook; paperback format
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  • Description

    A Teen's Guide to Anxiety: Lifting the Weight of Worry is a 24-page minibook by Eliza Huie. This paperback resource helps teenagers recognize common signs of anxiety and offers practical, faith-based guidance for managing worry in school, sports, and social situations.

    Counselor Eliza Huie explains typical physical and emotional symptoms of anxiety and encourages teens to share their experience with a trusted adult. She introduces the acronym N-E-A-R to help manage anxious moments: Notice bodily responses; Explore the causes and your emotions; Attend to what is happening and engage in calming practices; Remember God's promises and how Scripture brings comfort. These simple tools aim to help teens turn to their faith when anxiety feels overwhelming.

  • Additional Information
    UPC: 9781645075387
    Language: English
    Age Level: High School
    Audience: Youth
    Material: Paperback
    Year: 2025
    Filter Product Type: Physical
    Cover Type: Paperback
    Product Category: Bible Study
    Condition: New
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Frequently Asked Questions

  • What is A Teen's Guide to Anxiety: Lifting the Weight of Worry (MiniBook)?

    A 24-page paperback minibook by counselor Eliza Huie that helps teenagers recognize common physical and emotional signs of anxiety and provides faith-based, practical guidance for managing worry.

  • Who is this minibook written for?

    Written for teenagers experiencing worry or anxiety; it is also suitable for parents, youth leaders, and school counselors to use as a conversation starter and quick reference.

  • What does the N‑E‑A‑R acronym mean and how do teens use it?

    N‑E‑A‑R stands for:

    • Notice — identify bodily responses (racing heart, tight chest, stomach discomfort).
    • Explore — name the cause and your feelings (test stress, social pressure, performance nerves).
    • Attend — engage calming practices (deep breathing, grounding, short breaks) and focus on the present task.
    • Remember — recall God’s promises and Scripture that bring comfort and perspective.

    Teens use these steps in the moment to reduce physical symptoms, shift attention, and connect their faith to coping actions.

  • What is the format and length of the minibook?

    Paperback minibook, 24 pages; compact and designed to fit in a backpack or locker for quick reference during school, practices, or social events.

  • How does this minibook help in school, sports, or social situations?

    It teaches teens to recognize anxiety signals, use the N‑E‑A‑R steps for immediate calming (breathing, grounding, refocusing), encourages sharing concerns with a trusted adult, and offers Scripture-based reminders to reduce worry and improve focus during tests, competitions, and social interactions.

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