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24/6: A Prescription for a Healthier, Happier Life

Item #:
9781414372280
  • 24/6: A Prescription for a Healthier, Happier Life - Bulk Case of 56
  • 24/6: A Prescription for a Healthier, Happier Life - Bulk Case of 56
  • 24/6: A Prescription for a Healthier, Happier Life - Bulk Case of 56
  • 24/6: A Prescription for a Healthier, Happier Life - Bulk Case of 56
Shop all Bible Studies

24/6: A Prescription for a Healthier, Happier Life

Item #:
9781414372280

    Highlights

  • Embrace Sabbath rest: Discover the spiritual and practical benefits of setting aside one day each week to pause and reconnect with God
  • Step away from busyness: Learn how Sabbath practices can help you resist the pull of constant technology and nonstop activity
  • Renew your body and mind: Experience physical, emotional, and relational refreshment through intentional weekly rest
  • Live a God-centered week: Dr. Matthew Sleeth provides practical steps to integrate Sabbath principles into modern life
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  • Description

    "Remember the Sabbath and keep it holy." Sounds nice, but how do we find rest in a 24/7 world? Just as the Hebrews were slaves in Egypt, we have become slaves to technology. Our technological tools allow 24-hour productivity and connectivity, give us more control, and subtlety enslave us to busyness itself. Sabbath is about restraint, about intentionally not doing everything all the time just because we can. Setting aside a day of rest helps us reconnect with our Creator and find the peace of God that passes all understanding. The Sabbath is about letting go of the controls one day a week and letting God be God.

    • Dr. Matthew Sleeth describes our symptoms, clarifies the signs, diagnoses the illness, and lays out a simple plan for living a healthier, more God-centered life
    • Addresses the challenge of finding rest and spiritual connection in a digitally-dazed, always-on world
    • Sleeth shares how his own family was dramatically transformed when it adopted Sabbath practices
    • Helps readers understand how their lives can be transformed physically, emotionally, relationally and spiritually
    • Provides practical guidance for adopting the 24/6 lifestyle and biblical Sabbath principles
  • Additional Information
    UPC: 9781414372280
    Year: 2012
    Author: Dr. Matthew Sleeth
    Pages: 224
    Bible Study: Sabbath
    Product Category: Bible Study
    Cover Type: Softcover
    Brand : Tyndale House
    Audience: Adults
    Condition: New
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Frequently Asked Questions

  • What is the 24/6 lifestyle?
    The 24/6 lifestyle is a practical approach to living with intentional rest, inspired by Sabbath principles. It encourages setting aside one day each week to step away from technology, work, and busyness, allowing for spiritual, emotional, and physical renewal.

  • How can observing the Sabbath help me in today’s always-on world?
    By intentionally pausing for a full day, you reduce stress, reconnect with God, and break free from constant digital and work-related distractions. This creates space for reflection, family connection, and true rest.

  • Is the Sabbath only a spiritual practice?
    No. While deeply spiritual, Sabbath observance also benefits your health, relationships, and mental well-being. Dr. Sleeth shows how resting one day a week transforms multiple areas of life.

  • How can 24/6 help me find rest in a 24/7 world?
    The book identifies the ways technology and busyness enslave us, then offers practical guidance and real-life examples of how Sabbath practices can bring peace, balance, and deeper connection with God.

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